{"id":1534,"date":"2025-07-06T22:15:22","date_gmt":"2025-07-06T19:15:22","guid":{"rendered":"https:\/\/barcelonamix.stad10.com\/?p=1534"},"modified":"2025-07-06T22:16:58","modified_gmt":"2025-07-06T19:16:58","slug":"%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%86%d9%87%d8%a7%d8%a6%d9%8a-%d9%84%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d8%a7%d9%84%d8%aa%d9%86%d9%85%d9%8a%d9%84-%d9%88%d8%b6%d8%b9%d9%81-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/barcelonamix.stad10.com\/?p=1534","title":{"rendered":"\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0646\u0645\u064a\u0644 \u0648\u0636\u0639\u0641 \u0627\u0644\u0627\u0639\u0635\u0627\u0628"},"content":{"rendered":"

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<\/span><\/p>\n

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<\/span><\/p>\n

\u0627\u0644\u0643\u0628\u062f\u0647 \u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0643\u0628\u062f\u0647 \u0628\u0627\u0646\u0647\u0627 \u063a\u0646\u064a\u0647 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0648 \u0628 \u0627\u0644\u0644\u0627\u0632\u0645\u0647 \u0648\u0627\u0644\u0645\u0641\u064a\u062f\u0647 \u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0648\u0635\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0647 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627 \u0643\u0645\u0627 \u0627\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u064a\u0636\u0627 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u062f\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/span><\/p>\n

\u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0627\u0646\u0633\u0627\u0646.
\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0647 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u0649 \u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0628\u062a\u0642\u0648\u064a\u0647 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a <\/span><\/p>\n

\u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u062f\u0627\u0626\u0647 \u0643\u0645\u0627 \u0627\u0646\u0647\u0627 \u0627\u064a\u0636\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0647 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0647 \u0627\u0644\u0627\u0639\u0635\u0627\u0628.
\u0627\u0644\u062e\u0633 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062e\u0633 \u0645\u0646 \u0627\u0644\u0627\u063a\u0630\u064a\u0647 \u0627\u0644\u0645\u0641\u064a\u062f\u0647 \u0644\u062a\u0647\u062f\u0626\u0647 \u0648\u062a\u0642\u0648\u064a\u0647 \u0627\u0644\u0627\u0639\u0635\u0627\u0628 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0648\u0643\u0630\u0644\u0643 <\/span><\/p>\n

\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062e\u0644\u064a\u0635 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0627\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u064a\u0639\u0627\u0644\u062c \u062a\u0648\u062a\u0631 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0627\u0646\u0633\u0627\u0646.<\/span><\/p>\n

\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0645\u0646\u0643\u0645 \u0643\u062a\u064a\u0631 \u0639\u0646 \u062d\u0644 \u0644\u062a\u0642\u0648\u064a\u0629
\u0627\u0644\u0627\u0639\u0635\u0627\u0628
<\/span><\/p>\n

\u0623\u0641\u0636\u0644 \u062d\u0644\u0648\u0644 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a
\u064a\u0627 \u062c\u0645\u0627\u0639\u0629 \u0644\u0648 \u0628\u062a\u062d\u0633\u0648\u0627 \u0628\u062a\u0646\u0645\u064a\u0644 \u0641\u064a \u0625\u064a\u062f\u064a\u0643 \u0623\u0648 \u0631\u062c\u0644\u064a\u0643 \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0645\u0633\u06a9\u0629 \u0623\u0648 \u0631\u0639\u0634\u0629 \u062e\u0641\u064a\u0641\u0629 \u0641\u062f\u0647 \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0636\u0639\u0641 \u0641\u064a <\/span><\/p>\n

\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062f\u0647 \u0645\u0634 \u0644\u0627\u0632\u0645 \u064a\u062a\u0633\u0627\u0628 \u0643\u062f\u0647! \u0647\u0646\u0627 \u0647\u0642\u0648\u0644\u0643\u0645 \u0639\u0644\u0649 \u0634\u0648\u064a\u0629 \u062d\u0627\u062c\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0647\u062a\u0642\u0648\u064a \u0623\u0639\u0635\u0627\u0628\u0643\u0645 \u0648\u062a\u062e\u0644\u064a\u0643\u0645 \u0632\u064a \u0627\u0644\u062d\u062f\u064a\u062f<\/span><\/p>\n

1. \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d \u0647\u0648 \u0627\u0644\u0628\u062f\u0627\u064a\u0629
\u0627\u0647\u062a\u0645\u0648\u0627 \u0628\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648 \u0632\u064a
<\/span><\/p>\n

\u0627\u0644\u0643\u0628\u062f\u0629.
\u0627\u0644\u0628\u064a\u0636.
<\/span><\/p>\n

\u0627\u0644\u0633\u0628\u0627\u0646\u062e.
\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0639\u064a\u0646 \u0627\u0644\u062c\u0645\u0644 \u0648\u0627\u0644\u0644\u0648\u0632.
<\/span><\/p>\n

<\/p>\n

\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u0647\u0645 \u0643\u0645\u0627\u0646 \u0632\u064a \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062d\u0645\u0635.
2. \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0634 \u0628\u0633 \u0639\u0636\u0644\u0627\u062a
<\/span><\/p>\n

\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u062a\u0642\u0648\u064a \u0627\u0644\u0623\u0639\u0635\u0627\u0628!
\u062c\u0631\u0628\u0648\u0627 \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0628\u0633\u064a\u0637\u0629
<\/span><\/p>\n

\u0632\u064a \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629.
\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0628\u0636\u0629 \u0628\u0643\u0648\u0631\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0632\u0648\u062f \u0642\u0648\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0641\u064a \u0627\u0644\u0625\u064a\u062f.<\/span><\/p>\n

3. \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0646\u0635 \u0627\u0644\u0639\u0644\u0627\u062c
\u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u064a\u0636\u0639\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0641\u062d\u0627\u0648\u0644\u0648\u0627
<\/span><\/p>\n

\u062a\u0639\u0645\u0644\u0648\u0627 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0641\u0633 \u0639\u0645\u064a\u0642.
\u062a\u0634\u0631\u0628\u0648\u0627 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u0647\u062f\u0626\u0629 \u0632\u064a \u0627\u0644\u064a\u0646\u0633\u0648\u0646 \u0623\u0648 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647.
<\/span><\/p>\n

4. \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0641\u0627\u064a\u0629
\u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a \u0627\u0644\u0644\u064a \u0628\u064a\u0635\u0644\u062d \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a \u0643\u0644 \u0644\u064a\u0644\u0629. \u0646\u0627\u0645\u0648\u0627 78 \u0633\u0627\u0639\u0627\u062a.<\/span><\/p>\n

5. \u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0648 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631
\u0644\u0648 \u0627\u0644\u0623\u0643\u0644 \u0645\u0634 \u0645\u0643\u0641\u064a \u0627\u0633\u062a\u0634\u064a\u0631\u0648\u0627 \u062f\u0643\u062a\u0648\u0631 \u0648\u0623\u0637\u0644\u0628\u0648\u0627 \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B complex \u0623\u0648 \u0623\u0648\u0645\u064a\u062c\u0627 3.
<\/span><\/p>\n

6. \u0627\u0628\u0639\u062f \u0639\u0646 \u0627\u0644\u0644\u064a \u0628\u064a\u0647\u062f\u0645 \u0623\u0639\u0635\u0627\u0628\u0643
\u0642\u0644\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646
<\/span><\/p>\n

\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0632\u064a\u0627\u062f\u0629
\u0645\u0634 \u062d\u0644\u0648\u064a\u0646.
<\/span><\/p>\n

\u0628\u0637\u0644 \u062a\u062f\u062e\u064a\u0646 \u0644\u0648 \u067e\u062a\u062f\u062e\u0646 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0646\u0645\u064a\u0644 \u0648\u0636\u0639\u0641 \u0627\u0644\u0627\u0639\u0635\u0627\u0628\u0648\u0635\u0641\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u064a\u062a\u0623\u0644\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0646 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u062e \u0627\u0644\u0649 \u062c\u0645\u064a\u0639\u2026<\/p>\n","protected":false},"author":18,"featured_media":1535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/barcelonamix.stad10.com\/index.php?rest_route=\/wp\/v2\/posts\/1534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barcelonamix.stad10.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barcelonamix.stad10.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barcelonamix.stad10.com\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/barcelonamix.stad10.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1534"}],"version-history":[{"count":3,"href":"https:\/\/barcelonamix.stad10.com\/index.php?rest_route=\/wp\/v2\/posts\/1534\/revisions"}],"predecessor-version":[{"id":1538,"href":"https:\/\/barcelonamix.stad10.com\/index.php?rest_route=\/wp\/v2\/posts\/1534\/revisions\/1538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barcelonamix.stad10.com\/index.php?rest_route=\/wp\/v2\/media\/1535"}],"wp:attachment":[{"href":"https:\/\/barcelonamix.stad10.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barcelonamix.stad10.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barcelonamix.stad10.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}