{"id":664,"date":"2025-06-02T00:53:16","date_gmt":"2025-06-01T21:53:16","guid":{"rendered":"https:\/\/barcelonamix.stad10.com\/?p=664"},"modified":"2025-06-02T01:10:03","modified_gmt":"2025-06-01T22:10:03","slug":"%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d9%83%d8%ab%d9%8a%d8%b1%d9%88%d9%86-%d8%a8%d8%a7%d9%84%d8%aa%d8%b9%d8%a8-%d9%88%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d9%88%d8%a7","status":"publish","type":"post","link":"https:\/\/barcelonamix.stad10.com\/?p=664","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u0646\u0639\u0627\u0633 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u061f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0631\u0627\u0621 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 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data-end=\"1766\">\n<p data-start=\"1707\" data-end=\"1766\">\u0642\u062f \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u062a\u062c\u0644\u0633 \u062f\u0648\u0646 \u062d\u0631\u0643\u0629\u060c \u0648\u0644\u0643\u0646\u0643 \u062a\u0634\u0639\u0631 \u0648\u0643\u0623\u0646\u0643 \u0631\u0643\u0636\u062a \u0645\u0627\u0631\u0627\u062b\u0648\u0646\u064b\u0627.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1768\" data-end=\"1862\">\u26a0\ufe0f \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631 \u0642\u062f \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u062e\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u062b\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/p>\n<hr data-start=\"1864\" data-end=\"1867\" \/>\n<h3 data-start=\"1869\" data-end=\"1893\">2. \u0623\u0644\u0645 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0645\u0641\u0627\u062c\u0626<\/h3>\n<ul data-start=\"1894\" data-end=\"2004\">\n<li data-start=\"1894\" data-end=\"1921\">\n<p data-start=\"1896\" data-end=\"1921\">\u0647\u0644 \u0623\u0635\u0628\u062d \u0627\u0644\u0635\u062f\u0627\u0639 \u0631\u0641\u064a\u0642 \u064a\u0648\u0645\u0643\u061f<\/p>\n<\/li>\n<li data-start=\"1922\" data-end=\"1949\">\n<p data-start=\"1924\" data-end=\"1949\">\u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0636\u063a\u0637 \u062e\u0644\u0641 \u0627\u0644\u0639\u064a\u0646\u064a\u0646\u061f<\/p>\n<\/li>\n<li data-start=\"1950\" data-end=\"2004\">\n<p data-start=\"1952\" data-end=\"2004\">\u0623\u0644\u0645 \u064a\u0646\u0628\u0636 \u0641\u064a \u062c\u0627\u0646\u0628 \u0627\u0644\u0631\u0623\u0633 \u0623\u0648 \u0643\u0623\u0646 \u0634\u064a\u0626\u064b\u0627 \u064a\u0636\u063a\u0637 \u0639\u0644\u0649 \u062c\u0645\u062c\u0645\u062a\u0643\u061f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2006\" data-end=\"2109\">\u2705 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u064b\u0627\u060c \u0648\u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u0642\u0637\u060c \u0628\u0644 \u0631\u0628\u0645\u0627 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 ..<\/p>\n<p data-start=\"2006\" data-end=\"2109\"><!--nextpage--><\/p>\n<p data-start=\"2006\" data-end=\"2109\">\u2705 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u064b\u0627\u060c \u0648\u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u0642\u0637\u060c \u0628\u0644 \u0631\u0628\u0645\u0627 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/p>\n<hr data-start=\"2111\" data-end=\"2114\" \/>\n<h3 data-start=\"2116\" data-end=\"2154\">3. \u0627\u0644\u0646\u0639\u0627\u0633 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0628\u0623\u064a \u0648\u0642\u062a<\/h3>\n<ul data-start=\"2155\" data-end=\"2276\">\n<li data-start=\"2155\" data-end=\"2211\">\n<p data-start=\"2157\" data-end=\"2211\">\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u060c \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0635\u0644\u0627\u062a\u060c \u0623\u0648 \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0645\u0634\u0627\u0647\u062f\u0629 \u0641\u064a\u0644\u0645&#8230;<\/p>\n<\/li>\n<li data-start=\"2212\" data-end=\"2276\">\n<p data-start=\"2214\" data-end=\"2276\">\u062a\u063a\u0644\u0642 \u0639\u064a\u0646\u064a\u0643 \u062f\u0648\u0646 \u0625\u0631\u0627\u062f\u0629\u060c \u0641\u064a \u0638\u0627\u0647\u0631\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0640 <strong data-start=\"2254\" data-end=\"2275\">\u0641\u0631\u0637 \u0627\u0644\u0646\u0639\u0627\u0633 \u0627\u0644\u064a\u0648\u0645\u064a<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2278\" data-end=\"2281\" \/>\n<h2 data-start=\"2283\" data-end=\"2316\">\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u2013 \u0628\u0639\u0636\u0647\u0627 \u062e\u0637\u064a\u0631!<\/h2>\n<h3 data-start=\"2318\" data-end=\"2348\">1. \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u0627\u0644\u062d\u062f\u064a\u062f<\/h3>\n<ul data-start=\"2349\" data-end=\"2451\">\n<li data-start=\"2349\" data-end=\"2404\">\n<p data-start=\"2351\" data-end=\"2404\">\u0623\u0643\u062b\u0631 \u0645\u0646 30% \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 B12 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0639\u0631\u0641\u0648\u0627.<\/p>\n<\/li>\n<li data-start=\"2405\" data-end=\"2451\">\n<p data-start=\"2407\" data-end=\"2451\">\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0648\u0635\u0648\u0644 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0644\u0644\u0645\u062e.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2453\" data-end=\"2465\"><strong data-start=\"2453\" data-end=\"2465\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/strong><\/p>\n<ul data-start=\"2466\" data-end=\"2501\">\n<li data-start=\"2466\" data-end=\"2478\">\n<p data-start=\"2468\" data-end=\"2478\">\u0635\u062f\u0627\u0639 \u0645\u062a\u0643\u0631\u0631<\/p>\n<\/li>\n<li data-start=\"2479\" data-end=\"2490\">\n<p data-start=\"2481\" data-end=\"2490\">\u062e\u0645\u0648\u0644 \u0648\u0643\u0633\u0644<\/p>\n<\/li>\n<li data-start=\"2491\" data-end=\"2501\">\n<p data-start=\"2493\" data-end=\"2501\">\u0636\u064a\u0642 \u062a\u0646\u0641\u0633<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2503\" data-end=\"2586\">\u2705 <em data-start=\"2505\" data-end=\"2586\">\u0627\u0644\u062d\u0644:<\/em><\/p>\n<p data-start=\"2503\" data-end=\"2586\"><!--nextpage--><\/p>\n<p data-start=\"2503\" data-end=\"2586\"><em data-start=\"2505\" data-end=\"2586\"> \u2705 \u0627\u0644\u062d\u0644: \u062a\u062d\u0644\u064a\u0644 \u062f\u0640m \u0648\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0646\u0642\u0635 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648 \u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0628\u062f\u0629\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/em><\/p>\n<hr data-start=\"2588\" data-end=\"2591\" \/>\n<h3 data-start=\"2593\" data-end=\"2633\">2. \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u0627\u0645\u062a (Sleep Apnea)<\/h3>\n<ul data-start=\"2634\" data-end=\"2697\">\n<li data-start=\"2634\" data-end=\"2697\">\n<p data-start=\"2636\" data-end=\"2697\">\u062a\u0646\u0627\u0645 \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0631\u062a\u0627\u062d\u061f \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0647\u0648 \u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2699\" data-end=\"2710\"><strong data-start=\"2699\" data-end=\"2710\">\u0623\u0639\u0631\u0627\u0636\u0647:<\/strong><\/p>\n<ul data-start=\"2711\" data-end=\"2777\">\n<li data-start=\"2711\" data-end=\"2723\">\n<p data-start=\"2713\" data-end=\"2723\">\u0634\u062e\u064a\u0631 \u0645\u0631\u062a\u0641\u0639<\/p>\n<\/li>\n<li data-start=\"2724\" data-end=\"2746\">\n<p data-start=\"2726\" data-end=\"2746\">\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u062e\u062a\u0646\u0627\u0642 \u0644\u064a\u0644\u064b\u0627<\/p>\n<\/li>\n<li data-start=\"2747\" data-end=\"2759\">\n<p data-start=\"2749\" data-end=\"2759\">\u0635\u062f\u0627\u0639 \u0635\u0628\u0627\u062d\u064a<\/p>\n<\/li>\n<li data-start=\"2760\" data-end=\"2777\">\n<p data-start=\"2762\" data-end=\"2777\">\u0646\u0639\u0627\u0633 \u0646\u0647\u0627\u0631\u064a \u0645\u0632\u0645\u0646<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2779\" data-end=\"2830\">\u2705 <em data-start=\"2781\" data-end=\"2830\">\u0627\u0644\u062d\u0644: \u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635 \u0628\u0627\u0644\u0646\u0648\u0645 \u0648\u0625\u062c\u0631\u0627\u0621 \u062a\u062e\u0637\u064a\u0637 \u0644\u064a\u0644\u064a.<\/em><\/p>\n<hr data-start=\"2832\" data-end=\"2835\" \/>\n<h3 data-start=\"2837\" data-end=\"2864\">3. \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0632\u0645\u0646<\/h3>\n<ul data-start=\"2865\" data-end=\"2909\">\n<li data-start=\"2865\" data-end=\"2909\">\n<p data-start=\"2867\" data-end=\"2909\">\u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u062c\u0647\u062f \u0644\u0627 &#8220;\u064a\u0646\u0627\u0645&#8221; \u062d\u062a\u0649 \u0639\u0646\u062f \u0646\u0648\u0645 \u0627\u0644\u062c\u0633\u062f.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2911\" data-end=\"2923\"><strong data-start=\"2911\" data-end=\"2923\">\u0627\u0644\u0646\u062a\u064a\u062c\u0629:<\/strong><\/p>\n<ul data-start=\"2924\" data-end=\"2985\">\n<li data-start=\"2924\" data-end=\"2938\">\n<p data-start=\"2926\" data-end=\"2938\">\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0631\u0647\u0642<\/p>\n<\/li>\n<li data-start=\"2939\" data-end=\"2965\">\n<p data-start=\"2941\" data-end=\"2965\">\u0635\u062f\u0627\u0639 \u0641\u064a \u0627\u0644\u062c\u0628\u0647\u0629 \u0623\u0648 \u0627\u0644\u0631\u0642\u0628\u0629<\/p>\n<\/li>\n<li data-start=\"2966\" data-end=\"2985\">\n<p data-start=\"2968\" data-end=\"2985\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2987\" data-end=\"3043\">\u2705 <em data-start=\"2989\" data-end=\"3043\">\u0627\u0644\u062d\u0644: <\/em><\/p>\n<p data-start=\"2987\" data-end=\"3043\"><!--nextpage--><\/p>\n<p data-start=\"2987\" data-end=\"3043\"><em data-start=\"2989\" data-end=\"3043\">\u2705 \u0627\u0644\u062d\u0644: \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/em><\/p>\n<hr data-start=\"3045\" data-end=\"3048\" \/>\n<h3 data-start=\"3050\" data-end=\"3086\">4. \u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0647\u0627\u062a\u0641 \u0648\u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0632\u0631\u0642\u0627\u0621<\/h3>\n<ul data-start=\"3087\" data-end=\"3180\">\n<li data-start=\"3087\" data-end=\"3125\">\n<p data-start=\"3089\" data-end=\"3125\">\u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u064a\u0639\u0637\u0644 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646.<\/p>\n<\/li>\n<li data-start=\"3126\" data-end=\"3180\">\n<p data-start=\"3128\" data-end=\"3180\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u062a\u0641 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u064a\u0631\u0628\u0643 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3182\" data-end=\"3229\">\u2705 <em data-start=\"3184\" data-end=\"3229\">\u0627\u0644\u062d\u0644: \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0644\u064a\u0644\u064a\u060c \u0623\u0648 \u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642.<\/em><\/p>\n<hr data-start=\"3231\" data-end=\"3234\" \/>\n<h3 data-start=\"3236\" data-end=\"3265\">5. \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0645\u0632\u0645\u0646\u0629<\/h3>\n<p data-start=\"3266\" data-end=\"3270\">\u0645\u062b\u0644:<\/p>\n<ul data-start=\"3271\" data-end=\"3321\">\n<li data-start=\"3271\" data-end=\"3282\">\n<p data-start=\"3273\" data-end=\"3282\">\u0641\u064a\u0631w\u0633 EBV<\/p>\n<\/li>\n<li data-start=\"3283\" data-end=\"3321\">\n<p data-start=\"3285\" data-end=\"3321\">\u0641\u064a\u0631w\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f (Long COVID)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3323\" data-end=\"3335\"><strong data-start=\"3323\" data-end=\"3335\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/strong><\/p>\n<ul data-start=\"3336\" data-end=\"3362\">\n<li data-start=\"3336\" data-end=\"3348\">\n<p data-start=\"3338\" data-end=\"3348\">\u0635\u062f\u0627\u0639 \u0645\u0633\u062a\u0645\u0631<\/p>\n<\/li>\n<li data-start=\"3349\" data-end=\"3362\">\n<p data-start=\"3351\" data-end=\"3362\">\u062a\u0639\u0628 \u0644\u0627 \u064a\u0632\u0648\u0644<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3364\" data-end=\"3367\" \/>\n<h3 data-start=\"3369\" data-end=\"3399\">6. \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0646\u0642\u0635 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646<\/h3>\n<ul data-start=\"3400\" data-end=\"3474\">\n<li data-start=\"3400\" data-end=\"3474\">\n<p data-start=\"3402\" data-end=\"3436\">\u0646\u0642\u0635 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/p>\n<ul data-start=\"3439\" data-end=\"3474\">\n<li data-start=\"3439\" data-end=\"3452\">\n<p data-start=\"3441\" data-end=\"3452\">\u0625\u0631\u0647\u0627\u0642 \u0645\u0641\u0627\u062c\u0626<\/p>\n<\/li>\n<li data-start=\"3455\" data-end=\"3461\">\n<p data-start=\"3457\" data-end=\"3461\">\u062f\u0648\u062e\u0629<\/p>\n<\/li>\n<li data-start=\"3464\" data-end=\"3474\">\n<p data-start=\"3466\" data-end=\"3474\">\u062e\u0645\u0648\u0644 \u0639\u0627\u0645<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p data-start=\"3476\" data-end=\"3516\">\u2705 <em data-start=\"3478\" data-end=\"3516\">\u0627\u0644\u062d\u0644<\/em><\/p>\n<p data-start=\"3476\" data-end=\"3516\"><!--nextpage--><\/p>\n<p data-start=\"3476\" data-end=\"3516\"><em data-start=\"3478\" data-end=\"3516\">\u2705 \u0627\u0644\u062d\u0644 : \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a.<\/em><\/p>\n<hr data-start=\"3518\" data-end=\"3521\" \/>\n<h2 data-start=\"3523\" data-end=\"3560\">\u0639\u0648\u0627\u0645\u0644 \u0628\u064a\u0626\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643 \u062f\u0648\u0646 \u0648\u0639\u064a<\/h2>\n<h3 data-start=\"3562\" data-end=\"3584\">1. \u0627\u0644\u062a\u0647\u0648\u064a\u0629 \u0627\u0644\u0636\u0639\u064a\u0641\u0629<\/h3>\n<ul data-start=\"3585\" data-end=\"3686\">\n<li data-start=\"3585\" data-end=\"3631\">\n<p data-start=\"3587\" data-end=\"3631\">\u0627\u0644\u0647\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u063a\u0631\u0641 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 \u0645\u0644\u0648\u062b \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c!<\/p>\n<\/li>\n<li data-start=\"3632\" data-end=\"3686\">\n<p data-start=\"3634\" data-end=\"3686\">\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3688\" data-end=\"3732\">\u2705 <em data-start=\"3690\" data-end=\"3732\">\u0627\u0644\u062d\u0644: \u0627\u0641\u062a\u062d \u0627\u0644\u0646\u0648\u0627\u0641\u0630 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642.<\/em><\/p>\n<hr data-start=\"3734\" data-end=\"3737\" \/>\n<h3 data-start=\"3739\" data-end=\"3767\">2. \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0642\u0644\u0629 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621<\/h3>\n<ul data-start=\"3768\" data-end=\"3826\">\n<li data-start=\"3768\" data-end=\"3826\">\n<p data-start=\"3770\" data-end=\"3779\">\u064a\u0624\u062b\u0631 \u0639\u0644\u0649:<\/p>\n<ul data-start=\"3782\" data-end=\"3826\">\n<li data-start=\"3782\" data-end=\"3798\">\n<p data-start=\"3784\" data-end=\"3798\">\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"3801\" data-end=\"3813\">\n<p data-start=\"3803\" data-end=\"3813\">\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u062e<\/p>\n<\/li>\n<li data-start=\"3816\" data-end=\"3826\">\n<p data-start=\"3818\" data-end=\"3826\">\u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p data-start=\"3476\" data-end=\"3516\">\u2705 <em data-start=\"3478\" data-end=\"3516\">\u0627\u0644\u062d\u0644<\/em><\/p>\n<p data-start=\"3476\" data-end=\"3516\"><a href=\"https:\/\/famidok.xyz\/?p=5386&amp;page=6\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-658\" src=\"http:\/\/barcelonamix.stad10.com\/wp-content\/uploads\/sites\/11\/2025\/06\/\u0645\u062a\u0627\u0628\u0639\u0629.png\" alt=\"\" width=\"230\" height=\"54\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0646\u062a\u0634\u0627\u0631 \u0623\u0639\u0631\u0627\u0636 \u063a\u0631\u064a\u0628\u0629: \u0627\u0644\u062a\u0639\u0628\u060c \u0623\u0644\u0645 \u0627\u0644\u0631\u0623\u0633\u060c \u0627\u0644\u0646\u0639\u0627\u0633 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u2013 \u0645\u0627 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u061f \u0641\u064a \u0632\u0645\u0646\u0646\u0627 \u0647\u0630\u0627\u060c \u0623\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0635\u062d\u0648 \u0635\u0628\u0627\u062d\u064b\u0627 \u0648\u0623\u0646\u062a \u062a\u0634\u0639\u0631 \u0623\u0646 \u062c\u0633\u062f\u0643 \u0644\u0627 \u064a\u0631\u064a\u062f \u0623\u0646 \u064a\u062a\u062d\u0631\u0643\u060c \u0631\u0623\u0633\u0643 \u0645\u062b\u0642\u0644 \u0648\u0643\u0623\u0646\u0643 \u0644\u0645 \u062a\u0646\u0645 \u0645\u0646\u0630 \u0623\u064a\u0627\u0645\u060c \u062a\u0634\u0639\u0631 \u0628\u0631\u063a\u0628\u0629 \u0639\u0627\u0631\u0645\u0629 \u0641\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0641\u0631\u0627\u0634\u060c \u0639\u064a\u0646\u0643 \u062a\u063a\u0644\u0642 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627\u060c \u062d\u062a\u0649 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631\u2026 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0647\u0624\u0644\u0627\u0621\u060c [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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